How To Become More Adventurous In Life:

Be like the White Queen in Lewis Carroll’s “Through the Looking Glass.” Try to do one impossible thing each day, tapping into your “I could never do that or learn to do that” ideas
Reframe problems as adventures
Create a list and call it a “life list” instead of a “bucket list”
Discover level of adventure and step out of your comfort zone
Get intentionally lost while driving
Try a new hobby
Talk to one stranger every day
Play tourist where you live to see it with fresh eyes
Practice spontaneity
Face your biggest fear
Lean on discomfort
Start with small adventures

"Bed Rotting" tops Sleep TikTok Trends Americans are using:

The most common trend people have experimented with is “bed rotting” - or staying in bed for an extended amount of time, like a day or longer, doing things other than sleep, like scrolling on social media, to rest and recuperate.
Almost a quarter (24%) of Gen Z respondents have tried bed rotting and 14% of all respondents have.
About 10% of those polled have tried the Scandinavian sleep method - where a couple sharing a bed uses separate blankets instead of sharing.
Another sleep microtrend people have tried from TikTok is the “sleepy girl mocktail” - a drink made with magnesium that’s supposed to improve sleep - which 9% of respondents have sipped before bed.
Sleeping in 90-minute increments is another TikTok hack 9% of those polled have tried.
Mouth taping is a viral sleep trend that involves putting tape over the lips to force the sleeper to breathe through their nose, something 5% have attempted.

Billy and Judi

Billy & Judi